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The importance of eye health cannot be overstated. Our eyes are one of our most precious senses, as they help us interact with the world around us. Without clear, strong vision, it can be difficult to navigate our daily life. This is why it is essential to pay special attention to the health of our eyes and to take steps to maintain it.
Nutrition plays an important role in eye health. The nutrients contained in the food we eat can help prevent eye diseases and improve vision. Foods rich in vitamins A, C and E, as well as in zinc and omega-3, are particularly beneficial for the eyes. Leafy green vegetables, citrus fruits, nuts and oily fish are examples of foods that contain these nutrients.
In addition to a healthy, balanced diet, it is also important to take care of our eyes by avoiding behaviours that can damage them. For example, spending too much time in front of a computer or mobile phone screen can tire the eyes and cause eye strain. It is important to take regular breaks and follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
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Manger pour des yeux sains : Comment améliorer votre vue avec la nutrition
Eye health and nutrition in Fez, Morocco
Good eye health depends on more than diet. At the Dr Oulehri Hassan eye-care centre in Fez, we support your eye health with tailored advice and regular eye examinations. Book an appointment to check your eyes.